Working from home comes with its own set of challenges, including distractions that can hinder focus and productivity.

Fortunately, there are some unconventional, science-backed strategies to help you stay on track when working remotely. Here are 10 unusual yet effective ways to improve your focus. 

1. DRESS FOR SUCCESS  

Although working in casual attire is a perk of remote work, research shows that dressing professionally enhances abstract thinking and broadens perspective. So, consider wearing a sweater or button-down top instead of a sweatshirt. 

2. TAKE REGULAR BREAKS  

Taking a break every hour can actually improve productivity, as our brains need a recharge to stay engaged in tasks. Allow yourself some time to step away and reset. 

3. LISTEN TO AMBIENT MUSIC  

Background music, such as classical, nature sounds, or soundscapes, can boost productivity and focus. Avoid pop music, complex tunes, or songs with lyrics, as they can be distracting. 

4. REVAMP YOUR HOME OFFICE  

Colors can impact productivity and mood. Consider using blue for stress reduction, yellow for creativity, or green for calmness when decorating your home office. 

5. ADJUST YOUR THERMOSTAT  

Warmer temperatures can improve focus. A Cornell University study found that increasing room temperature from 68 to 77 degrees Fahrenheit reduced typing errors by 44% and increased output by 150%. 

6. LET IN NATURAL LIGHT  

Exposure to natural light can enhance productivity, with one study showing a 70% increase in worker productivity when natural light was available. Open the curtains to let in sunlight during the day. 

7. INCLUDE EXERCISE  

Physical activity can boost motivation, learning, memory, and stress reduction. Incorporate moderate exercise into your routine for increased productivity. 

8. USE AROMATIC SCENTS  

Certain scents, like cinnamon and peppermint, can combat mental fatigue, enhance memory, and stimulate concentration. Consider using scented candles or essential oils in your home office. 

9. VIEW CUTE ANIMAL IMAGES  

A study found that looking at images of baby animals significantly increased productivity levels. Browsing through adorable animal pictures can provide a much-needed mental break. 

10. WORK DURING PEAK PERFORMANCE HOURS  

Identify when you feel most engaged and schedule your work around those hours to optimize productivity. Whether you're an early bird or a night owl, tailor your workday to match your peak performance. 

Try implementing these unconventional tips to maintain focus and boost productivity while working from home. 

: Additional Benefits of Remote Work: 

1. IMPROVED WORK-LIFE BALANCE  

Working from home allows employees to achieve better work-life balance by eliminating long commutes and providing more flexible schedules. This can lead to reduced stress levels and increased overall satisfaction, positively impacting productivity and employee retention. 

2. REDUCED ENVIRONMENTAL IMPACT  

Remote work significantly reduces the carbon footprint of daily commutes, as employees no longer need to travel to and from the office. This contributes to a cleaner environment by lowering greenhouse gas emissions and reducing traffic congestion. 

3. COST SAVINGS FOR BOTH EMPLOYEES AND EMPLOYERS  

Working from home can save money for both employees and employers. Employees can save on transportation costs, work attire, and daily expenses like lunches and coffee. Employers can save on office space, utilities, and other overhead costs by embracing remote work arrangements. 

4. INCREASED DIVERSITY AND INCLUSION  

Remote work allows companies to tap into a more diverse talent pool, as they can hire employees from different geographical locations, backgrounds, and experiences. This can lead to a more inclusive and innovative work environment, driving better business outcomes. 

5. IMPROVED EMPLOYEE HEALTH AND WELLBEING  

Working from home can promote better physical and mental health for employees. Remote workers have the opportunity to create ergonomic workspaces tailored to their needs and can engage in healthier habits, such as taking short breaks for physical activity or preparing nutritious meals. Additionally, the flexibility of remote work can help alleviate the stress associated with managing personal and professional responsibilities.